Thursday, August 13th, 2009 | Author: admin
Question posted from Megan
Looking for sites on back pain relief exercises as well.
Category: Treatments
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4 Responses
Friday, 14. August 2009
Posted by S Jenny
Keep your back as straight as possible. Good posture is key to preventing a sore, stiff back. Massage is fantastic to relieve back pain — use some natural oil for greater effect. Regular exercise helps loosen the muscles & joints and maintain body flexibility. This is important to prevent sudden cramps and lower back pain.
Saturday, 15. August 2009
Posted by gill73115
Did you know that you can do some of your back exercises and stretches in bed. It works for me and I am not so stiff and sore when I get up.
Wednesday, 23. September 2009
Great article. I have been thinking about this and how its going to make an effect.
Friday, 4. December 2009
Good postural habits and exercise are very good starts. I emphasize these things with almost all of my back pain patients. If the pain is chronic and still shows no improvement though, a good chiropractor can usually provide the needed relief.