Monday, July 06th, 2009 | Author: admin
After a long day at work, my back hurts and I need to find ways to stop the pain, any ideas?
By: ☆Princess NonO☆
By: ☆Princess NonO☆
Category: Treatments
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11 Responses
Wednesday, 8. July 2009
Posted by Jake M
Vicodon
Wednesday, 8. July 2009
Posted by Chris C
surprisingly, working out makes you more flexible and able to sustain painful days at work easier. also, think about getting a new matress, possibly one of those foam memory ones. if all else fails, a chiropractor can help.
Friday, 10. July 2009
disabillity. right?
Saturday, 11. July 2009
Get a massage
Tuesday, 14. July 2009
heating pads are usually nice if no one can give u a simple massage
Thursday, 16. July 2009
try some stretching excerises nothing too hard, just enough to get your muscles relaxed. then you can also try warm baths, and when you sit to watch tv elevate your feet.
Saturday, 18. July 2009
Posted by Stacy
Many people think Chiropractors are quacks, but I found it helped with my neck pain tremendously. It’s at least worth a try for someone who is in pain.
Saturday, 18. July 2009
Posted by Ginkgo
Try to improve posture, strenghthen core muscles and do something relaxing. Get a really good chiropractor to check you out. See site below for more on a specific chiroractic technique in case it is something serious. An MD will give you a painkiller like Vioxx.
Saturday, 18. July 2009
Posted by sweepea
Doing some exercises to strengthen your core muscles will help to slow down the pain in your back, however I would also suggest soaking in a warm bath or shower and do some stretches while you’re in there. It will relax your muscles so that you can feel better. You might also want to pick a couple of yoga moves to stretch your muscles before you to to work, so that they will be warmed up for your day.
Monday, 20. July 2009
Best way is to ask your partner to massage your back. If you dont have a partner, get one now.
Tuesday, 21. July 2009
I agree with Chris C; working out and stretching help alot.
I do exercises at the YMCA to help arthritis in my back.
For meds; ALEVE also helps.